Intermittent Fasting For Women: The No-B******t Guide To Effortless Fat Loss
By Joe Petrakovich
- Release Date: 2016-05-23
- Genre: Health & Fitness
Description
Summer is coming! This book will get you into the shape you want.
Here's what's inside...
A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting ROCKS!
No wasting time with pointless studies.
A simple plan to get going and integrate IF into YOUR life.
Strategies that make it EFFORTLESS.
A free weekly meal plan and grocery list!
You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?
Absolutely NOT!
This isn't a book about scientific studies on fasting, it's a NO-B******T guide to get you started using intermittent fasting NOW.
This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
Buy the book today, it's a short read and is written in a concrete and practical style, NO B******T!
Reviews
Informative
5By MNSweetDeeReally enjoyed this read. It was east to read and very informative. The only thing I wish was it was longer. It is kind of short and I wanted more of the great information provided. It is inspiring!loved its simplicity
5By _ashlley__simple, precise and to the point, i will leave later an updated review.Hmm
2By siiaoaolWhere’s the rest of it ? LOLHappy I came across this book
5By Wendy hopediamonddzMotivated to fast! Thank you!I Hope I Didn’t Waste More Than $3.99
1By Yarnover23There was no price when I ordered the book, but I blindly purchased it anyway. The book just scraped the surface of IF especially for women. Disappointed.Intermittent fasting for women
2By kap357There’s barely any info on fasting in this book. Was hoping for more women specific tips. Disappointing.Who published this mumble jumble
1By Simba387This book could’ve been written by a 8 yr old, I doubt one piece of scientific evidence was referenced. No mention of autophagy, no real benefits. Then she says no cream in coffee in the AM because it’ll take you out of your fast but pushes an Apple down your throat at 2 so I guess you can have all the late night snacks you want. Read Jason Fungs book on obesity and save yourself the headache. Worse part was the book was free and still terribleVery informative
5By C. SeniorAwesome book...thanks for your efforts in providing all this useful information!!Interment Fasting for Women
5By janiban68Gave me great hints that will help me on my journey. Thank you for information about black coffee and cream .Annoyed
1By SavieReneeI would be more interested in purchasing this Title if the sample was more than the table of contents and a medical disclaimer! I would like to at least read the 1st chapter... this makes me feel negatively about the book before I read it so I’m giving 1star