Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ
By Eric Jordan
- Release Date: 2016-08-02
- Genre: Psychology
Description
Become Emotionally Smarter with a Practical Approach!
Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.
Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.
During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.
You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.
And more!
Download now, and start improving your EQ today!
Reviews
The only reason why we didn’t
5By Tomws@98I’m going back in a few weeks to seeGreat Read‼️
5By Gods_Gift 💝Great book definitely learned a lot now have to put it into practice.Don’t waste your time
1By JWM04A bunch of paragraphs talking in circles. Written on a basic college undergrad level.Good book!
5By Victoria HodgdenIt explains what an emotional intelligence is in good detail and how to understand yours and others emotions as well as mastering your own feelings. It provides effective strategies to have control of your emotions. I would recommend!Best book
5By Drewbert420By far one of the best books here thank you this was a great book help me with life skills must read 10/10Great book
5By taunaraeThis is a great book and can help you in your work life, home life, and social life. Being in control of your emotions and not moved by others is a healthy way to develop better relationships.Amazing
5By NikReeadzAmaing information for your mind to take in.Want to read book
3By josie6719I read the sample of it and I believe that with enough effort we put in our lives can make us truly a better personAmazing!!
5By Londa97This book is simply amazing, great tips ! And so much information that I never knew I neededEmotional intelligence mastery
5By Ipj_EIM was a good read , it’s helping me become a wiser thinker of my emotions . how to control it , and use my actual mind to process and speak on things in a clearer sense.