Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ
By Eric Jordan
- Release Date: 2016-08-02
- Genre: Psychology
Description
Become Emotionally Smarter with a Practical Approach!
Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.
Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.
During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.
You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.
And more!
Download now, and start improving your EQ today!
Reviews
Good read
4By RxdgrahamIt doesn’t seem to have covered anything that is difficult to understand. But it did help me understand some of the purposes behind the exercises introduced in here. Not sure I’d say “mastery” but definitely a better understanding and communication of emotional intelligenceGreat title!
5By KrystalCullFound this book to be very insightful. I’ve used several of the techniques discussed and have felt more confident in my EQ and decision making abilities.Good for first time reader about EQ
3By AlessandroInMilanLandAs a first time reader about emotional intelligence this book had some interesting keywords to search and focus on later. However, if someone has already read basic stuff about EQ, this book wouldn’t be much of a help as it won’t add new information.Trusted and delivered
5By wildkaty67Excellent bookGreat read indeed
5By thtfootinkIt’s a great starter for me. I’m really getting into reading again and this book was very interesting.A brain opener
5By Kdizzle4620This book changed my brain chemistry. It led me to mental alchemy which led me to inner alchemy. All of which led me to the divine power of self mastery and controlling my reality. It’s a gateway book into the infinite powers of your mindA nice read
5By MajestyHoustonDefinitely worth a flipExcellent
5By Marc VisThis is a great read.One of my best
4By joeboy11221Great book love itEasier Said Than Done But Worth The Effort
5By BBobber93Wasn’t sure what kind of read this would be and if it would really discuss and demonstrate EQ and it has. I’ve never heard from the phrase “emotional intelligence” until reading this book. I’ll be working on things in my life from here out! Great read and I thank you.Emotional Intelligence
5By weez-usGreat easy read. Enjoyed it. Best of all it was FREE! This should be taught early to everyone!Great book
5By 25HundoThis book is a great way to become more aware and control your emotions and responses to different situations. Great read!Amazing!!
5By Mo 813This book was awesome!! So many gems it has helped me enhance my emotional intelligence in a major way.Helpful tips
5By 0531733Just read this book & i find it rather helpful. Especially with me leening how to build my emotional intelligenceGood for begging
4By JayC.RMZGreat book, but it don’t know if it was my phone or the book is like that but there were several empty pages. Overall it is a good start and guide towards emotions mastery.Emotional intelligence
5By jordan fdzLove this book, learned so much from it about emotional intelligence.Great Read‼️
5By Gods_Gift 💝Great book definitely learned a lot now have to put it into practice.Don’t waste your time
1By JWM04A bunch of paragraphs talking in circles. Written on a basic college undergrad level.Good book!
5By Victoria HodgdenIt explains what an emotional intelligence is in good detail and how to understand yours and others emotions as well as mastering your own feelings. It provides effective strategies to have control of your emotions. I would recommend!
