Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
By HowToRelax Blog Team
- Release Date: 2017-07-25
- Genre: Medical
Description
With Free Guided Audio Meditation for Download
WTF, Shut Up Mind, I Want to Sleep.
Are you stuck in an endless loop of the same negative thoughts and emotions?
If any of the following questions apply to you, you are at the right place for your solution
- Your mind is running at full speed, and you can get no sleep?
- Are you constantly worried for apparently no reason?
- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
- Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.
Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.
In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:
- why our mind behaves like that and what is going wrong.
- how you can use your body to change your mind
- how your environment can help you in silencing your mind
- why drinking tea helps
- how Mindfulness will guide you to freedom
- how proven meditation techniques will assist you in your journey
Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.
Do Not Hesitate, Buy the Book and Start Now
Reviews
Pathway Center for Psychotherapy
5By Pinkngreen123Great information that I can use with my Clients! Thanksv helpful
4By bryleebrowni did enjoy this book, especially for it to be a free read. the title speaks for itself; it truly teaches you “becoming mindful”! if you have not read any self-improvement books yet and want to know where to start, i would definitely start here.Good
5By tangtang2023Really a good void . Practical and helpfulLove it
5By jemmmmms11Helps me recover from stressPositive and super helpful
5By AiramanairaI found this very helpful for tools to work through everyday stressors. I have already tested and felt the beautiful affects of meditation and visualization. This has helped me cope with my screaming children and stress at work to name a few. I recommend this book. Even while reading it I felt calmer. Easy read. Very enjoyable and informative for anyone new to meditation.Good book helped me find peace in my mind and relaxation methods
5By Trills n chillsHood!Good
4By DsoftDIt’s a good to read book 📕 for those looking for self help.. Kudos to the author ✍️Great book
5By ayopppsHighly recommend this book it really helped me get red of stress in very stressful timesInsightful Read!
5By Negro HooniganFound this on accident reading a different book. Great read! Very insightful and informative chapters. Immediately began using techniques mentioned and practicing and they have helped tremendously.Helpful
5By moud67This book really helped me change my perspective on meditation. From now on I’ll be meditating more often. I’d recommend to anyone interested in taking control of their mind.