Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
By HowToRelax Blog Team
- Release Date: 2017-07-25
- Genre: Medical
Description
With Free Guided Audio Meditation for Download
WTF, Shut Up Mind, I Want to Sleep.
Are you stuck in an endless loop of the same negative thoughts and emotions?
If any of the following questions apply to you, you are at the right place for your solution
- Your mind is running at full speed, and you can get no sleep?
- Are you constantly worried for apparently no reason?
- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
- Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.
Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.
In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:
- why our mind behaves like that and what is going wrong.
- how you can use your body to change your mind
- how your environment can help you in silencing your mind
- why drinking tea helps
- how Mindfulness will guide you to freedom
- how proven meditation techniques will assist you in your journey
Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.
Do Not Hesitate, Buy the Book and Start Now
Reviews
Nice
4By XI VIA starter to mindfulness for meI enjoy it
5By BoldNiaThis is a really great book. like how this book talks about being mindful in exercise, relaxation, and meditation. I also like how this book talks about avoid negative thoughts and gives tips on how to exercise and get your mind right. Not to mention it teaches you how to challenge yourself.Perfect
5By BaronvonWastelqndPerfectAwesome
5By Danny.96I loved this book there’s some great techniques to use to feel better about my mental health recommended for sureGreat book very interesting from start to finish
5By Curtis/87rrI like that it shows the pro’s and cons of one’s actions and thoughts and breaks down how to have more positive impact on what you think about …Became my higher self
5By Die444roLife changing.Great
5By eoblscGreat book it helped me a lot!Short Pages
3By Prime SeanI liked the Meditation pages. I don’t like quick pages.Good book
5By jaymanwith a jay planNice helpful read! ThanksLove it
4By Aimee Webb79A lot of insight. Thanks youGreat!
5By 8fade7Good read, gives a good insight on tips of improving your environmentQuick read that offered good advice
5By Gulfstrram87I enjoyed this book, it offers many techniques and tips on how to reduce stress in your life and to be more present. I’ll work to apply some of these tips thank you!Relaxing
5By Targetmoney777I love to book method I use to this tips and exercise now thanks author…Good Book!
4By NicholeStarkLoved itMy first completed book
5By mike11524Loved everything about this book, definitely gave me a new perspective on lifeGood book
5By Val.PolanskiI really liked this book 📚Pathway Center for Psychotherapy
5By Pinkngreen123Great information that I can use with my Clients! Thanksv helpful
4By bryleebrowni did enjoy this book, especially for it to be a free read. the title speaks for itself; it truly teaches you “becoming mindful”! if you have not read any self-improvement books yet and want to know where to start, i would definitely start here.Good
5By tangtang2023Really a good void . Practical and helpful
