This Naked Mind
By Annie Grace
- Release Date: 2015-10-12
- Genre: Self-Improvement
Description
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Reviews
Lovely Book
5By RitaLouisaThis is a very helpful book that most people can benefit from.Thank you!
5By KateP26This book was everything I needed after another blackout from drinking. I’ve done down the path of giving up drinking, but always suffered with cravings and would always find a reason to dive back in. This Naked Mind not provided me with helping change my unconscious mind, but helped giving up alcohol feel rewarding instead of as a punishment.INCREDIBLE
5By Frankly TEasily one of the best books I’ve ever read.Good points lost to opinionated rambling
2By 303mmmeh…. Waste of good reading time! Horrible writing. If you read this remember this is one person’s opinion that experienced addiction on the end of a spectrum most people will never get to. She does make a lot of good points to ponder, but they feel lost in her crusade of how she feels the world should be and her constant whining intertwined with manipulation of facts to prop up her argument.Anyone who drinks should read this book
5By Anon amcOur society has really normalized alcohol and Grace has made this book informational and engaging to learn how about the dangers or alcohol affect EVERYONE who drinks.Incredibly powerful book!
5By joejones64Annie Grace wrote an incredibly powerful book in “This Naked Mind.” The power is so subtle you almost don’t even notice it however, as you read one chapter a night of this book you can almost feel your mind changing about alcohol. I highly recommend this book for anyone who is struggling with alcohol.Thank you
5By MJWVermontWell done. A powerful and honest approach in how to understand alcohol and most importantly, a clear path to avoiding it.Very informative!
5By MikeD9732 days sober. Read this book and it feels like it helped with the unknowns, the worries. It makes you understand that alcohol is the opposite of what you thought it was your whole life. Definitely had an impact on me.Wow!
5By mellowdudeeThis book has changed my whole perspective on alcohol and hopefully, I never have to deal with that poison ever again. I highly recommend This Naked Mind to those struggling with alcohol. You’ll truly see what kind of substance alcohol is. This book is amazing!Game changer!
5By Denver JamesThis book really helped me in changing my perception of my relationship with booze. Really grateful! So helpful. Thank you Annie for this gift!This Naked Mind by Annie Grace
1By BadattitudegirlSummary: Alcohol is bad. The answer, stop drinking. Period. A whole lot of words to say just that. Here is a quote from the book to summarize: “Once you realize you want to be free there is only one thing left to do. Deliver the fatal blow to your adversary. Cut off his food supply: Stop Drinking”The author gets it and can relate to my struggles!
5By GRATEFULWILLSThank you for sharing your story and giving me hope to overcome my addiction!Changed my direction....
5By I-Love-Sportsand solidified the concrete in my sobriety and unending joy and peace in my life!Awesome
5By UncleducksI true breathe of fresh air, eye opening and boundless. ThanksThank you Annie Grace!
5By Fam RodriguezI read this book in my recovery. Easy to read and understand. Pressing forward to to undo my drinking years!!Eye opener
5By Tigger12347Cannot believe a book opened my eyes to something that should be common sense. I did not want to put this book down, each chapter felt like it was written from my point of view. Thank you.. simply Thank you.This Naked Mind
5By MerkyReadsI am over a year sober but sobriety books still interest me and keep me appreciative of my journey. This book is packed full of great information. She includes her personal story, information about the effects of alcohol on the brain and the body, while also empowering people to challenge themselves to step outside of the alcohol lifestyle. This is a great book and it inspired me.The Naked TRUTH about alcohol
5By MarketingJunkieTRULY life changing! You will see yourself and others in a while new light. You will understand addiction. This book needs to be read by everyone to truly understand the dangers and the lies we are fed about alcohol. This will change lives!Inspirational
5By jessicab11Authentic and relatable.
