By Suzanne Ryan
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 100 easy recipes
- a structured 30-day meal plan
- guidance for living and thriving with the ketogenic lifestyle
Format is a problem1By DecadeUserGoneThe way this particular book displays makes it difficult to read. Very different from other iBooks. You can’t even highlight as you normally would an iBook.
Simply Keto5By VeeketoThis book has been a God sent, easy to read with great information and fantastic recipes...absolutely love it. Have recommended to several friends.
Simply Keto5By Mollyjsoct7Loved! Easy to follow along, recipes that I will actually eat, a breakdown of information that is easy to absorb! The way the author lay outs the information just makes sense. The index of recipes is great and makes looking for a meal super easy. I look forward to making so many of these recipes! Thank you Suzanne Ryan for sharing your story and creating this book!
Wrong format1By Pj LawlorI’m sure the book is great but can’t read it. Have the correct OS version but the only thing formatted for the iPhone is the table of contents. Am I the only one having this issue? Tried uninstalling/reinstalling and rebooting my phone but still no luck.
Really good recipes5By renya51I really like this book. Most of the recipes are spot on and doable. Except the eggs Benedict, it was too labour intensive imo. Wish there was a bit more info on intermittent fasting.
Love this book!5By Ramirez00Love this book. It made my keto journey sooo nice and Smooth. If you are starting the keto diet this book is a must!! Awesome information