How To Think & Lose Weight

All sensible weight loss programs can work and all sensible weight loss programs can fail. It isn't the program that produces the results, it is how the individual THINKS. How they think determines what they do and what they do determines whether they succeed or fail.  This book teaches the reader to learn to think like the people think who control their weight so they can produce a similar result. Since 1992 the author has traveled around the United States putting on seminars for health organizations, corporations, branches of the military, universities, public schools, police and fire departments, and individuals. He has taught thousands of people how to take control of their weight. Following his seminars he emailed a column once a week to the attendees to reinforce the ideas they had learned. This book is a compilation of those columns.  Through the books 30 columns you are taken through the adventure of learning how to change the way you think so you too can take control of your weight during the rest of your life!