I skimmed over this book, to see how much I knew, or needed to know. It’s very informative and an easy read. I do like the, intermittent fasting, with the keto diet. Thank you

Unreadable format

Great tips of weight loss, healthy eating, and work out routines. HoweverI really wish that there were pictures or even recipes involved.

I wouldn’t even call this an outline. And I wouldn’t even give it one star except I had to in order to send the bad review. It’s a link to 2 sites that ask you for your email without giving you any information. You can get vastly more information about keto in Wikipedia. Sheesh!