The Spiritual Resilience Handbook

Spiritual resilience is the ability to maintain a sturdy positive spirit and a clear sense of purpose and meaning even in the face of suffering. We all need spiritual resilience to thrive, but how do we strengthen resilience in today’s turbulent times? The Spiritual Resilience Handbook combines current research in neuroscience and positive psychology with traditional Christian spiritual practices to create a practical approach that helps. This is a book on spiritual wellness, not theology. While shaped by the author’s own Christian background, it is welcoming and adaptable to seekers from a wide range of faith perspectives. Addressing the spiritual hunger common to us all, this approach invites conversation and sharing across differences while supporting readers in deepening and staying true to their own path.