Eat to Live
By Joel Fuhrman
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Not impressed1By V_isaDA lot of time spent preaching and reiterating, this book can be written in one chapter. Anyone that recommends Mrs.Dash seasoning is an idiot in my opinion.
Eat to Live5By Acevedo 2Thank you so much for the knowledge in your book. I am extremely overweight and suffer from many of the ills listed. My daughter is on board with the eating plan. She is a young adult but on her way to poor health due to being overweight. My husband has many ills also but at this point wants to continue the poor eating habits. I am LDS (Mormon) and we have The Word of Wisdom. (D&C Section 89) That tells us how to have a healthy body. It is very similar to your guidelines. Thank you again
Lost 12 pounds in a week.5By Frankdet5Must read. This book has motivated me to eat better and live a healthy life. I am looking forward to sticking with the program. Shedding pounds helps to show that this eating style works. Easy to read and just check out all the research done at the end of this book.
.....2By Chaleeeeeeee,The only way to "Eat To Live" with these recipes is if you starve the rest of your family or make a doctors salary. I bought almost all the ingredients for the Anti Cancer Soup and it cost me like $50. Wanna go organic? Try about $60-70. That will be the most expensive bowl of soup I ever ate. It better cure everything!! :-)
What a great read!5By winn9524The book was wonderful and full of nutritional sense that the average American doesn’t understand. We are spiraling out of control with our health and most of us have no idea why or how to correct our actions. There is so much misrepresentation in our society about nutrition. Dr. Fuhrman’s book will show you the way. The facts are there.
Hola3By Vince1986Hey, let's be honest this book sells the diet in the chapters. You feel committed and excited to try out Dr. Fuhrman's advice. Then Chapter 8 hits, and the manuscript layers on the surprise ending -a hell of a harsh dieting regimen. Close to no dairy or meats and eating tons of fresh vegetables and fruits in order to achieve dieting results are dynamics that aren't shocking. Practically becoming a vegetarian will make anyone lose weight. I just finished the book, and I will make an effort to let the information make tracks in my life, but eating close to no meat and dairy will be extremely harsh for me.
Vegan4By truly youI bought this book because I was sick and tired of feeling and being unhealthy. This book was a tremendous help in beginning a new lifestyle and approach to eating. After an adjustment of a few days, I feel much better and eating healthier is doable. My only complaint is that I wish the book had more recipes. If you are ready for a healthier lifestyle, this book will help you begin.
Eat to Live5By 123teachabcLoved this book. So much sound information. My goal was to eat healthier for longevity. I dropped 10 pounds without trying. I feel so much better!!
Deceiving1By Health-eThis book is a vegan bible. If you are not looking to be converted, don't bother. I feel deceived by the intro to the book. I would never have purchased if I knew that the entire book was meat-bashing vegan-pushing rhetoric.
diet5By JCJ84to the person who said this is a diet that you lose weight fast and gain it back just as fast....this is not a diet as in a temporary thing you do to lose weight. this is a lifestyle change in your diet. the word diet just means food that you eat. the word diet does not mean weight loss program. if you are looking for a diet program that will help you lose weight fast and not gain it back even when you go back to eating fast food, processed foods, and whatever else is detrimental to your body that does not exist! if you want to lose weight AND keep it off you have to change the way you eat for the rest of your life.