Coping With Panic Attacks & Anxiety
By Eleanor Freeman
- Release Date: 2011-07-28
- Genre: Health & Fitness
Description
This free booklet is for anyone who may suffer from panic attacks or panic disorders or for anyone who wishes to find out more about it and how they may be able to help others with stress and anxiety related issues.
Reviews
It helps even for people that need this.
5By faler allieIt helps you know what to do if you are by yourself and you have a panic attack or a anxiety attack. I would say have one of your friends read it or when of the persons you can trust. Trust me if you have someone with you, you can trust it will help a lot better then having someone that you don’t trust at all and it can make it worse I had panic attacks every since I moved from IL and it help me having someone I could trust and it still works to this day when ever I’m stressing about something and a panic attack comes on. Do what it tells you if will work or also do the 5 sense like what do you hear? What do you see? What do you smell? And what do you feel? It really help I hope I help people out that read this.Very Informative
5By IffyAboutItShort, Simple, and Straight to the Point.Less information that what a site would have
1By Not heather666This was a waste of time to read. I've been on countless sites that have given better advice. This is like a badly written 16 page essay with a lack of research and studies to support its claims and advice.Great book for free!
5By Nikann76This book is very informative. I felt like everything I go through is in this book.Coping With Anxiety and Depression
5By bayxoxo 😈so helpful!!Quick read but good
5By Nunziata lambadaQuick read to teach you how to cope with mild anxiety or panic disorder.freaking awesome
5By Leeah LINDSLAYmust read. worth the time.Very Informational
3By _Kyle_95This is more of an informational pamphlet than a book. It felt like something you would pick up at a doctors office. Either way, it was very factual.Sam
5By C-35This book was very helpful I can relate clearly. I recommend this book to any one that suffers from panic attacks believe me it does get better over time and remember that it will pass.In my head.
5By Orangeblood61As I was reading this, I couldn't help thinking that this pamphlet was written about me. I do and think if every reason given when I have an episode. It's good to know you're not alone, so if you have anxiety issues, give it a try. Can't hurt.