21 Best Exercises For Your Abs
By Arnel Ricafranca & Jesse Vince-Cruz
- Release Date: 2012-08-05
- Genre: Health & Fitness
Description
Videos included!
21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.
Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.
I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words. That's why this book is mostly video.
Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs.
Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
and
"5 Minute Abdominal Accelerator" 6 pack abs workout program.
Reviews
21
5By :------D BEST 21! BoOk EvER!Great
5By AmayajadeThese workouts do make abs! I tried these everyday, and I'm satisfied with my results! 😆FireHawks Thunder
5By FireHawks ThunderAny "Ab" training every single solitary day is the way too overall core strength. All my years in the military that core strength was the goal. This book provides the tools to achieve that place of inner power, inner solace, inner Che.Gut Busters!!!
5By sickpits808I've been getting my daughters into a stretching and abs routine and these will add some variety and increase the work-outs.Thanx
4By Mesfealajmikuwait👍Really good book for abs training
5By InmanLeelove itAmazing
5By Gym!ratAwesome!Thanks for sharing
4By Cool netbVery helpful.Awesome
5By Kmichele75These are Awesome Ab exercises!!Abs
5By ercms2013Pretty amazing book expetionly for John boylesExcellent
5By Classic?!One of the very desirable shortcut toward desirable goals. Instead of chitchatting of so many side issues pertaining to ABS, it does directly go to the core. Excellent from my point of view.Abs
5By Utie68Great abdominal workout!Great workout
5By Majestic41Best abs workout I had in a long time this book is very well worth itWorkout
5By Drey1454Great show of excerise movement with a good explanation.CSM US Army (Ret)
5By CSM BurnettThis is the best set of exercise that I have seem. Awesome results period!This is awesome!
5By DwaneRayAnd it is FREE! I would have paid for this. Thank you!Amazing book!
5By Vince-Cruz DMDThese are such great variations to some of the most mundane exercises which helps keep the workouts interesting and the body guessing. Keep up the great work.Great videos
5By esnertovThis book is great! I totally recommend it. It's very simple and useful. And the video quality is excellent.Great Free Book
5By Big O ManOne great book and free at that. Give me more!!!
