Yoga: 40 Exercises for Beginners
By Sophie Godard
- Release Date: 2012-09-07
- Genre: Sports & Outdoors
Description
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Reviews
True Blue
5By Ravi O' LiI did this workout in hot yoga Bikram yoga and Colombia and it was awesome I will try to complete it again my own on the house.Not Yoga!
1By 04201992This is not a yoga book!Intermediate
5By LEASAMBINOWell done, good asanas and instructions.Free & keep scrolling
4By jenihenaYes there is a short book before u reach the actual yoga manual but it’s thereNot the book
1By FHL05Romance novel downloaded! Not a yoga book.Romance novel
1By ShminionEven the sample pics are of a romance novel. A filthy one.The book that downloaded is not the one I ordered
1By Dogsbody67It is a stupid romance novel!Yoga book
5By Yoga happyGreat illustrations and descriptions Even if I look different it is very helpful to have a clear image to guide all yogi s