Yoga: 40 Exercises for Beginners
By Sophie Godard
- Release Date: 2012-09-07
- Genre: Sports & Outdoors
Description
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
