Build Your Chest Without Machines
By Sophie Godard & Sandrine Coucke-Haddad
- Release Date: 2012-09-10
- Genre: Sports & Outdoors
Description
Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
Reviews
Super!
5By Jack de NICESuper livre Merci Et bon conseil, d'image pas de version Francais !Still need weights, just no bench
1By PT MiguelThis is an utterly idiotic book. It's telling you to do flyes and presses (WITH EQUIPMENT AKA WEIGHTS) all except for a bench, which is something a person could most likely have over weights.I need stuff
2By EinsteinmanThis book seams helpful but I need the stuff I need to build up my chest.
