Fundamentals of Personal Training

Fundamentals of Personal Training is an essential resource for both aspiring and seasoned personal trainers, providing a thorough introduction to the core principles, techniques, and practical applications of personal training. This comprehensive textbook, crafted by a team of 16 distinguished experts holding advanced degrees in Exercise Science and Kinesiology, as well as credentials as Registered Dietitians and Certified Personal Trainers, offers an extensive exploration of critical subjects in the field. Topics encompass anatomy and physiology, nutrition, exercise prescription, client assessment, and professional development, ensuring that readers gain a well-rounded understanding of the essentials of personal training. Throughout the book, readers will find engaging examples, helpful tips, and practical advice to help them excel in their personal training careers. This textbook encompasses the subsequent topics: The Skeletal System The Nervous System The Muscular System The Cardiorespiratory System The Endocrine System Biomechanics and Kinesiology Communication Skills for Fitness Professionals Applied Elements of Behavioral Coaching Posture, Movement, and Performance Assessments Cardiorespiratory Fitness Assessments Principles of Aerobic Training Programs Principles of Flexibility Training Techniques Adaptations to Resistance Training Resistance Training Protocols and Systems Resistance Training Technique Program Design Periodization Principles of Plyometric Training Principles of Speed, Agility, and Quickness Training Principles of Balance Training Corrective Exercise Special Populations Considerations Basic Nutritional Concepts Macronutrients and Hydration Micronutrients Supplementation Exercise, Mental Health, and Lifestyle Considerations Legal and Professional Guidelines for Personal Trainers Client Safety, Injuries, and Emergency Situations