Illuminating Motivation
By Caroline Parker
- Release Date: 2024-08-12
- Genre: Self-Improvement
Description
The guide Illuminating Motivation: A Practical Psychology Guide to Developing and Maintaining Motivation is a concise book intended to help readers understand the psychological mechanisms behind motivation. It offers concrete strategies based on psychological research to stimulate and maintain motivation, whether in a personal or professional context. The guide addresses key concepts such as intrinsic and extrinsic motivation, psychological barriers to motivation, as well as techniques to build commitment and perseverance in the face of challenges. Accessible and practical, this guide is for anyone looking to improve their productivity and achieve their goals in a sustainable way.
