Expressing emotions without conflict
By Caroline Parker
- Release Date: 2024-10-28
- Genre: Psychology
Description
Expressing what you feel, sharing your emotions without arousing tension... What if it were possible? Whether it's in the family, as a couple or at work, our emotions play an essential role in our exchanges, but they can easily become a source of misunderstandings and conflicts. This practical guide offers you the keys to communicate your feelings with authenticity and kindness, without judgment or aggressiveness. Discover simple and effective techniques to avoid defensive reactions, strengthen mutual understanding and create a climate of respect in every interaction. Through concrete examples and accessible exercises, learn to express what is inside you without fear of being misunderstood or causing tension. Reconnect with your emotions and transform your relationships in depth – for more serene and authentic exchanges, at every moment.
