Fasting for Women's Health
By Taylor Monroe
- Release Date: 2025-03-31
- Genre: Health, Mind & Body
Description
How can fasting benefit women’s health and well-being? This book explores the many health benefits of fasting for women, focusing on how intermittent fasting and other fasting protocols can improve metabolic health, balance hormones, and support weight management. It also delves into the specific ways fasting affects women’s bodies, particularly during different stages of life, such as menstruation, pregnancy, and menopause. The narrative provides a safe approach to fasting, with advice on how to implement fasting schedules, what to eat during eating windows, and how to avoid common fasting mistakes. By the end of the book, readers will understand how to incorporate fasting into their routine to support their health and wellness goals.
