Ageless Knees
By Mahesh Dobariya
- Release Date: 2026-06-18
- Genre: Health, Mind & Body
Description
The knees are among the most important joints in the human body. They support your weight, absorb shock, enable movement, and allow you to perform everyday activities such as walking, climbing stairs, standing up, and exercising. Yet many people don't think about their knees until pain begins. The concept of "Ageless Knees" is built on a simple principle: Healthy knees are not determined solely by age. They are largely influenced by lifestyle, movement, nutrition, strength, and recovery habits. Many individuals in their seventies and eighties remain active because they have protected and maintained their joints throughout life. This book will teach you how.
