MILO: A Journal for Serious Strength Athletes, Vol. 21.4

On the cover: The go-ahead lift in the +105-kg category at the 2013 World Weightlifting Championships:  this 209-kg snatch gave Ruslan Albegov (Russia) the margin he needed for victory and the gold medal. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Training to Feel Good - Roundtable Report:  Does Drug Testing Save Lives? - How Much Can You Squat? - You Know Deadlifts Work, But Do You Know Why? - The Skinny on Fat – and much more!