The Keto Diet For Weight Loss

Great recipes for easy low carb eating!

He uses kidney beans (110g) and pita bread (33g) in two of his recipes. NO!

I could probably get by the poor writing but when the recipes called for items he just told us were not allowed, I called it quits!

The book felt too opinionated, like I was reading advice from a friend. Not enough details like the author suggested. I thought it needed some actual facts to make it more credible.

This book is a great read for those who are wandering what this diet is and what it does for you

A lot of good information easy to read and understand. Balanced ideas and suggestions as well as meal planning to get you started. More complete than I expected, covers body changes, side effects, nutrition remedies to help you understand and control them. Great book for the beginner.

Awesome straight to the point info.

After reading just a few pages it’s evident that this author has no clue what he’s talking about. The description of free range eggs being better for you because they’re, “healthier and safer for your body to consume,” is not based in fact and there is no scientific evidence to back this. I really try not to judge free books too harshly but this one is just ridiculous.

Some general good ideas and OK recipes but the language and poor sentence structure make this a struggle to read. I gave this book the second star but some of the sentences are actually funny. I don’t even know what some of them are trying to tell me.

The writing in this book is atrocious.

This has helped me lose 35 pounds. Lot of helpful tips

Thank you for this Ebook. I have been very much informed by this information. I definitely would pass this information along. It answered all my questions.

Not to demean Mr. Miles, but this book reads like a eighth grade book report that was banged out the night before it's due. It is rife with grammatical errors and poor sentence structure which make it difficult to read. It also has several contradictions that I was able to notice from just skimming. On top of all that, it provides a very narrow view of ketosis, not nearly enough information to make the choice and the commitment to living a ketogenic life. What information is provided depicts a quick "eat this and not that" fad diet. No one will achieve their goals with this book, and many will immediately write the entire diet off without having actually ever experienced any of the benefits of ketogenisis. It isn't even a good starting point. Please don't read this book. There are much better options that provide a clearer picture of not only the benefits, but also the commitment involved. Thank you.

pretty much the title of my review says it all. very useful in understanding keto dieting, quick easy to read and understand overview of what to do and what to expect. pretty thorough. glad i downloaded it and I read it in one day!

Worthless read. The typo’s are bad enough but the contradictions killed me. The author obviously googled “kept diet” and became an instant amateur expert.

LOVED THE BOOK! Not too much information overload and a quick read so that I could start my Keto Diet asap. Only downside was the there were more than a few grammatical errors.