As the old joke goes, “A balanced diet is a cookie in each hand.” However, if you’re minding your blood sugar, this is far from true. But balancing blood sugar—and improving your overall health in the process—isn’t as difficult as you may think. 

In this Book you’ll learn about which foods to eat in abundance, which you should limit, and which ones wreak havoc on blood sugar levels and should be avoided completely. Eating this way will ensure better blood sugar control, will help reduce cravings, and have the added benefit of trimming your waistline. This compilation of blood-sugar friendly recipes taste good, are good for you, and will help keep your blood sugar on an even keel.