This is a cookbook with 20 healthy recipes. There are 5 recipes each for the chapters Breakfast, Lunch, Dinner, and Snacks & Desserts. Not only are these recipes a healthier alternative to fast foods, but are also delicious and fun to make! The recipes in this cookbook are all modified by the author, and a bibliography can be found at the end of the cookbook. Nutritional information can be read for every recipe. So what are you waiting for, start cooking! :)