Healing Soups for Everyday Wellness: 120 Healthy Homemade Soups Made with Simple, Nourishing Ingredients There is a reason soup is the first thing we reach for when we want to feel better. It is warm, it is simple, and it does more for the body in one bowl than almost any other meal. Healing Soups for Everyday Wellness brings together 120 recipes built around real, whole food ingredients like garlic, ginger, turmeric, leafy greens, and slow-simmered broth, organized into eight categories so you can always find exactly what you need: a quick immune boost on a busy weeknight, a gentle bowl when your stomach needs a break, or a rich, restorative broth on a Sunday afternoon. Inside, you will find: 120 healing soup recipes across 8 categories, including Immune Support, Anti-Inflammatory, Digestive Comfort, Cold & Flu Recovery, Detox & Renewal, Bone Broth & Deep Nourishment, Plant-Based, and Global Healing Traditions A complete 30-day meal plan and matching weekly shopping lists, so dinner is never a question mark A soup log to track your favorites as you cook your way through the book Full nutritional information with every recipe, plus a batch cooking and freezer guide so you always have something homemade on hand A recipe finder by ingredient, prep time, and dietary preference, making it easy to find vegetarian, dairy free, or quick weeknight options at a glance Every recipe uses ingredients you can find at any grocery store, with clear, step-by-step directions and no advanced technique required. Whether you are cooking to support your immune system, ease digestion, recover from a cold, or simply eat a little cleaner, this is a cookbook meant to be used, splattered, and returned to all year long.