Eat to be nourished, energized, and guilt-free. Ellyn  Satter’s Secrets of Feeding a Healthy Family empowers and inspires us to love—and cook—our favorite foods and trust our children to do the same. Satter says you can have family meals made up of food you truly enjoy planning, preparing, and eating how and why—and backs it up with research. This readable, entertaining, and light-hearted book shares solid scientific evidence at the same time as it tells eating and feeding stories demonstrating  that both adults and children are healthier in all ways when they become more positive and accepting with eating.  This book will transform your eating: No restriction or deprivation, just relaxed, self-confident, and enjoyable eating.