Gluten, protein found in grains like wheat, oat, rye, and barley, produces conditions like celiac disease and gluten intolerance in a very important number of patients. These conditions can be overcome with a proper diet. In this book you will find 100% Mexican gluten-free delicious recipes,  elaborated by Marcela Bortoni, Iridologist and Nutritionist, that go from snacks, soups, vegetables or  salads, eggs, soups, main dishes, legumes, to drinks and more, to help you and your family increase your life quality and enjoy three balanced meals every day.