Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends.  After a few minutes under a squat bar, you will find out what you're made of:  wussies hate it, hardies revel in it . . . the routine in this book is so tough that only the highly-motivated can handle it.  Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads.