The Obesity Code
By Dr. Jason Fung
- Release Date: 2016-03-03
- Genre: Diet & Nutrition
Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
Reviews
Thank you
5By hopehasreturnedThank youInformative
5By flipflops2Enjoyed the information and it was an easy to understand book. Definitely recommend if you are looking to finally lose some weightI liked it. Very informative.
5By Totty1229👍🏼Excellent Content
5By Faba8rThis book is well formulated content with much reasons why and best possible solutions. Highly suggested read!Awesome
5By mariano.mossVery detailed, informative and educational. Explained in lay-man’s terms. Excellent guide.A must read!
5By AlachukwuGreat insight. I enjoyed the journey to discover the truth that has been staring us in the face all alongINCREDIBLE
5By st3amb0yThis book was blowing my mind on almost every page, so informative and so practical. Dr Jason Fung is a talented doctor and communicator, Thank YouObesity Code
5By KevlamillThis book is by far the best informational book I’ve read.Dr.Fung and his colleagues did an exceptional job.Thank you for this book
5By PennyRocks0918The Obesity Code is exactly what I needed. Thank you for spelling it all out for us.Love this book
5By rphensHave referred to numerous people. Provides an in-depth analysis of how our bodies function, together with the science behind fasting.