40 Plus Buff: Weight Training For The Over 40s Man
By Justin Cahill
- Release Date: 2016-04-28
- Genre: Health & Fitness
Description
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.
