The Happiness Project Key Insights

Heleo Insights are authorized distillations of the key ideas found in major contemporary works of nonfiction. In Heleo Insight: The Happiness Project, journalist Gretchen Rubin presents the core concepts that powered her book to the top of the best-seller list, along with video and audio commentary from the author. Whether you’re a longtime fan of Rubin’s work or just embarking on your own “happiness project,” you’ll find inspiring and practical advice drawn from Rubin’s year-long effort to combine cutting-edge science with ancient wisdom to live a fuller, more joyful life.