Ketogenic Diet
By Nancy Ross
- Release Date: 2016-07-24
- Genre: Diet & Nutrition
Description
Discover the amazing health benefits of the KETOGENIC DIET!
Reviews
Not enough actual do's and don't's
2By RobocoloThis book doesn't give specific "eat this" "don't eat that" information. What does a day of perfect Keto look like? How does one achieve the ratio we are striving for? I was looking for a more concrete look at how to live Keto. Breakfast: 2 eggs, 2 strips bacon, 1/4 avovcado. Lunch: Chicken salad with avocado mayo or mashed avocado. Dinner: 6 oz steak, 1/2 doz brussel sprouts. A chart that shows which foods have which values. Some specific "don't eat" foods.💩💩💩💩💩
1By IntenseitalianI give this book five craps. It is completely a waste of time and money. I am sad mad that Apple would allow this to be sold. I want my money 💰 back!!!
