The Smart Girl's Guide to Self-Care

How do you banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation?   This book offers a useful and comprehensive look into mindfulness, meditation, opposite action, positive rebellion, positive affirmations, radical acceptance, reverse discourse and recovery from emotional abuse. Using this patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care offers a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.