The 30-Day Ketogenic Cleanse
By Maria Emmerich
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. "The 30-Day Ketogenic Cleanse" isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes--all dairy-free and nut-free--that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
"The 30-Day Ketogenic Cleanse" is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:
--A detailed explanation of how sugar causes inflammation and leads to disease
--30-day meal plans to kick-start ketosis, with corresponding shopping lists
--30-day Whole30-compliant meal plans, with corresponding shopping lists
--A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
--Easily accessible lists of approved keto foods and foods that hold people back from ketosis
--Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
--Guidance for maintaining ketosis after a successful 30-day cleanse
--Recommendations for supplements to help heal from poor eating habits
--A bonus slow cooker chapter to help make life easier!
Message Great - Book Design very Difficult to Read on iPad or computer3By CambriaOneI have just begun the program and actually love the results. However, the book is very difficult to read. The layout is designed better for print than device. I have tried to read it on my iPad and the text is very small. The format will not allow a single page view so you always end up viewing two pages… one of which is a full page photo. Lovely presentation but because they used a small type on the information side and take half the screen for a photo on the right it is very difficult to read. If I enlarge the view on my device it requires constant scrolling both left to right and up and down. Very poorly designed for use on electronic device and frustrating. Buy the hard copy!
This book is her best yet!!!2By jeneezI love this book! It's honest and straight forward. As you are reading the book you feel like Maria is there guiding you. She wants you succeed at lose weight and gaining health. Also the recipes are delicious! I hated to cook before I started cooking Maria's recipes. Now I love to cook! My husband and kids love her recipes too.