Atomic Habits
By James Clear
- Release Date: 2018-10-16
- Genre: Management & Leadership
Description
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Reviews
10/10 for sure !
5By Crxs05Great read a lot of valuable information must read.Atomic Habits
5By Gogetta718Great book to learn from and to reread multiple times. I suggest this book that’s want to better themselves.5stars
5By abelaaaaaOne of the best self help book out here!Alright book
3By 301SweetToothGood book felt a bit repetitive but serves as kind of a reminder on how to keep your good habits going and your bad ones stopping.Good
4By geramartinzGood bookA book everyone should read
5By cowboys 19-0This book is a cheat code about how habits can impact your life. With good habits they can have the power to better your life and those around you. I’ve read this book and have listened to the audiobook and I can’t stress how much I love both. God bless James Clear. I took plenty of notes and definitely will be applying them to form my own Atomic HabitsAmazing
5By Sergeant First Class GoldenA great book that will make you rethink every action you take each day.🖤Atomic Habits: A Blueprint for Personal and Professional Growth
5By StaffonMJames Clear offers a science-backed framework for creating and sustaining habits that lead to personal and professional transformation. The book explores the psychology of behavior change, emphasizing the impact of small, incremental improvements over time, as illustrated through the 1% rule. Clear breaks down habit formation into four simple steps—cue, craving, response, and reward—providing practical strategies to make habits easier to adopt and maintain. As an educator and researcher, the insights from this book has guided my efforts to improve my own career success while equipping me to inspire students and colleagues. By applying these principles, fostering better study habits, work ethics, and a culture of continuous growth within your professional environment.Great book
5By hayehaye1This book helped myself and my daughter about understanding how to build good. Habits and sustain them.Outstanding. Relevant. An absolute must!
5By The ToochOne of the best books I’ve read. Highly relatable and actionable. A regular reco from me to friends and colleagues.Highly recommend
4By gerorgiaThis was an amazing read. I loved how informative it was, how he included so many different people/ careers. I feel like I learned so much from this book and it helped me out immensely with habit tracking. The reason I gave it 4 stars was because I he repeated so much stuff. Once he got done talking about something he was say the same thing over again a couple pages later.Resetting and transformative.
5By Anwuli NkemI read this book at the beginning of the year and it was the perfect time for it. I found it practical, honest, inspiring, and both intelligently and beautifully written. As I read, I often took notes down in my vision sheet - such is the power of this book, having the ability to cause you to refine your vision and system on the go. As someone in academia, I am inspired to recommend this book to my students at the beginning of the school year; and to my friends and family. It is a deeply impactful book, one that I will keep closely in years ahead. One of the most important books I have read.Great book
5By Aema2112Great bookAmazing!
5By dfaithjGreat clear and organized ways to not only change a habit but to keep it changed!A must read
5By Manderz McFlanderzEveryone should read this book at least once in their life—game changer in every aspect of life.You should pick it up
2By mille911eRecommend!Atomic Habits
5By Diamond stonesGreat life lessons - it’s an easy read and I would strongly recommend to all. Thank you!Knowledgeable
5By anashlykovaI’ve gained a lot of wisdom from this book and I recommend it to all of my friendsExactly what I needed
5By tianajoelleNot only did James Clear provide a better perspective on how to view and approach my habits to ensure I change the bad ones to good ones, he gave simple, easy action steps along the way. Much needed! Having the knowledge and understanding first and then also being guided on HOW to go about making those changes, makes all the difference. I’ve already started applying several of these habit laws and have noticed an improvement in my habits. I’m excited to continue getting 1% better every day and compounding my success in various parts of my life. (For perspective on my review, I’m a mid-30’s female entrepreneur whose biggest challenge has been time management and juggling the duties of all the hats I currently wear in my business.) Loved this book, highly recommended! Definitely a staple piece on my digital bookcase now.
