Bright Line Eating: The Science of Living Happy, Thin & Free Summary

Bright Line Eating: The Science of Living  Happy, Thin & Free - A Comprehensive Summary

“Bright Line Eating” is a book written by Susan Peirce Thompson. The main purpose of the book is creating a reversal in the modern patterns of food consumption, and diet in general. Today, we have numerous diet plans at hand. We can choose whichever plan we like most, and according to it, we can practice our diet. However, regardless of vast numbers and types of diet plans, it appears that success is out of our hands. Things just do not seem right. Many people try more than one diet, hoping they will achieve their desired goal. However, after a limited amount of time, they discovered that they have failed. Something simply is not right. What could be the main problem? Mrs. Peirce Thompson talks precisely about that in this book.
What causes people lose battle against weight? Is the main problem excessive craving for some type of food? Could the problem be in weak will power? On the other hand, is the problem of insatiable hunger our brains experience? The answers on these (and many more) questions can be found on the pages below.
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