HIIT 2 FIT
By R.D. King
- Release Date: 2020-02-13
- Genre: Sports & Outdoors
Description
With this blueprint you will:
Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
Slow down aging, giving you better skin and higher energy levels
