Get Out of Your Head Summary

Get Out of Your Head: Stopping the Spiral of  Toxic Thoughts - A Comprehensive Summary

This workbook is designed to be taken in slowly and to provide you the reader with the opportunity to become a better person through self-evaluation and personal invested interest in yourself. Each chapter is summarized for your convenience, and after each chapter, you will find the key lesson conveniently provided for you.
Followed by 5 questions reflection questions designed to help you gather your thoughts and better focus on the key lesson of the chapter. And finally, after each chapter, you are given an “Take Action” assignment. Put into action in your life the lesson learned in the chapter and create a lasting change.
Because the action plan is so essential, we highly recommend that you decide on a time frame for each chapter. 
We recommend doing one chapter every 2 – 3 days so that you have plenty of time to implement the action plan. This is only a recommendation and can be shortened or extended. 
And finally, stay determined and stay focused. Nothing is ever handed to us, and most things don't come easy. If you want to Get Out of Your Head, then we must stop at nothing to make sure we capture the change we truly seek. 
On behalf of Cosmic Publications, we hope you enjoy this book.
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