Summary of Dave Asprey's Fast This Way
By Falcon Press
- Release Date: 2021-05-26
- Genre: Study Aids
Description
Buy now to get the key takeaways from Dave Asprey's Fast This Way.
Sample Key Takeaways:
1) Food industries convince you that hunger and cravings are the same thing, and that you need to satisfy your cravings or else you will suffer. This makes you a prisoner of food.
2) You can free yourself from food through fasting. Educating yourself on styles of fasting, and eventually applying them, can lead you to a stronger, healthier physical and psychological life.