Kara Goucher's Running for Women
By Kara Goucher
- Release Date: 2011-04-05
- Genre: Sports & Outdoors
Description
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:
• GET STARTED WITH THE RIGHT GEAR
• BUILD A SUCCESSFUL SUPPORT TEAM
• FIND THE RIGHT TRAINING PROGRAM FOR YOU
• OVERCOME PSYCHOLOGICAL SETBACKS
• BALANCE RUNNING WITH FAMILY AND WORK
• AND MUCH MORE
Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Reviews
Great!
5By ~CourtneyTovar~Love this book! Great tips!Awesome!!!
5By Ty and his MomGreat book! I have been running for 2 years and thought I knew a lot but Kara gives great advise and just basic knowledge of what she knows best that has helped me tremendously! I would highly recommended this book to anyone who likes to run!!Kara Goucher's Running for Women
5By Robarge333Finally answers to all the questions you've wanted to ask! Kara's book inspires women to be active & to find the joy in running at any and all levels... Thank you Kara!Inspirational and motivating
4By NCavillonesPretty good, offers solid, sound, useable advice. Made me feel like I could be a good runner and motivated me to keep running.