The Big Book Of Kettlebells
By Ken Liu
- Release Date: 2011-12-04
- Genre: Health & Fitness
Description
Want to get fit, burn fat and get the physique you've always wanted with one of the most effective exercise tools and protocols currently available?
Then you'll want to start training with kettlebells! One of the most complete training tools available combining extreme cardio with weight training this is the mainstay of my programmes with clients.
The Big Book Of Kettlebells is the total solution for going from zero to hero for any kettlebell lover
Covering the kettlebell basics indepth and with over fifty, fully illustrated action images to get you looking better, feeling fitter and being stronger, this book is all content and no filler
