Hard 2 Guard

How does deliberate practice affect skill development What is the best way to improve your free throw percentage How should we define athleticism Hard2Guard Player Development Newsletters, Volume 2 answers these questions, and many more. Packed with references to scientific journals and popular literature, Volume 2 covers subjects from nutrition to shooting and offers helpful advice to players, coaches and parents. Volume 2 includes interviews with professional strength coaches, sports medicine doctors, sports psychologists and player development specialists and covers topics like ACL injuries, Osgood Schlatter Disease and mental toughness. Volume 2 features 25 of my favorite blog posts from the original The Cross Over Movement blog. The entire book is full of information that you can take to the court to improve your game or your coaching.