The Art of Mindfulness
By Thích Nhất Hạnh
- Release Date: 2012-02-07
- Genre: Religion & Spirituality
Description
This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
Reviews
The Art of Mindfulness
5By Minimoni61This book was an easy read. I truly believe the Holy Spirit drew me to it for such a time as this in my life. For years I have been contemplating taking medication for anxiety. What I read today reinforced a hope within and enlightened the path to peace and healing. The author did not just state the possible but also provided techniques to foster mindfulness. I practiced the walking and breathing exercise; it works! I look forward to using the rays of mindfulness to scan, embrace, and smile at every single part of me. While I do not know how I will practice the five trainings effectively, I do know seeds of mindfulness have been planted through this book. I am so grateful!Recommend!
5By MarielaisfireSuch an amazing book.Art of mindfulness
5By danyell803Great information just Wish it was longer.Insightful
5By Dr. IsiVery insightful, beautiful and well written.A Great Start to Mindful Practice
5By Davon PersonI came across the practice of mindfulness after browsing meditation on the internet. I immediately connected to the principles. As I was constantly feeling disconnected from the moment in my life. I was constantly feeling anxious and distracted. I wanted to know more, but, I didn’t know what source to trust. After doing a little research, I found that Thich Nhat Hanh was one of the ambassadors of bringing the practice to the West. I came across this book. And, after reading it, I am deeply impressed. I feel like I am starting my journey towards being truly at peace and happy. I’ll be reading his book, “The Art of Power” next.Beautiful.
5By IkylaThis book has made me cry with each paragraph. I felt like he was talking to me, telling me what I need to and should do better. ❤️❤️ great author. I have to get his actual books. I get distracted reading this on my phone 📱🙅🏾♀️ #dndEXCELLENT
5By Kidd_MJRThis book has taught me a lot. After several teachings I finally understand, his allusions to specific stories allows the reader to fully enhance the text, along with his words. Such an amazing writer! Thich Nhat Hanh is the 🐐G.O.A.T !Great
5By Queeny5.0Short & sweetThe Art of Mindfulness
5By roguesanboGood, but very short….. I expected a little more. Very basic.Wonderful!
5By MrWizGreat intro to mindfulness!