Diabetes Diet: The 101 Best Diabetic Foods
By Health Research Staff
- Release Date: 2011-08-06
- Genre: Health & Fitness
Description
Stuck in a meal rut and tired of the same old foods?
If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether.
By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead.
The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.
This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.
These foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. If you eat a wide variety of them on a regular basis throughout the week, you’ll be feeding your body right and energizing yourself for all the different activities that you choose to pursue.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
Reviews
101 best foods for diabetics
5By babanqThis has helped me plan my meals and learn what foods will help me the most as a new diabetic.Good information
5By Hye GroupGood info, all the things I already eat. ThxThe 101 Best Diabetic Foods
5By PoosikaThis is book is a wonderful resource. I love the shopping list and also being able to click on each of the foods to see a full commentary on their benefits. Definitely an awesome resource. A real winner!!!!Great info!
5By MickiOleaVery helpful. Easy to read and understand. A lot of good information.Diabetes 101
5By Rachel Lee🌸Great book...love it