Guaranteed muscle guide: Part 1 The basics
By Richard Baker
- Release Date: 2012-01-01
- Genre: Health & Fitness
Description
After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide.
Part 1 of the guide is a complete guide to the basics and science behind muscular development.
Written for the average man in the street it examines the science of muscular growth,techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers.
At last a book which starts by explaining the science behind building muscles, it then moves on to how to get the best results for years to come.
