Body by Science
By John R. Little & Doug McGuff
- Release Date: 2009-01-11
- Genre: Sports & Outdoors
Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Reviews
Brilliant
5By DashichzGreat review of the body. Knowing this information has kept me growing every single week.Delivers results!
5By Kwerks996Great book!!! I've implemented the ideas into my life and have been seeing excellent results.Life changing information
5By Sanjuanero-DRAfter reading this book, I have not only become much more knowledgeable about my own career as a registered nurse, but I have undertaken the mission to make myself, family and friends more healthy and improve our quality of life alongside.