U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide

By Department of the Army

U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide - Department of the Army
  • Release Date: 2008-04-15
  • Genre: Reference

Description

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.