Mastery of Hand Strength

<p>Now in its second edition, <i>Mastery of Hand Strength</i> is <i>the</i> book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.</p>