The Anti-Inflammatory Recipe Book

RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS

This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body.

Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to:

- Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis
- Rheumatoid arthritis
- Autoimmune diseases such as lupus
- Long covid
- Type 2 Diabetes
- Cardiovascular diseases
- High blood pressure
- Depression, anxiety and chronic stress

With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.