The 17 Day Diet Breakthrough Edition
By Mike Moreno
- Release Date: 2013-12-31
- Genre: Diet & Nutrition
Description
In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.
Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.
Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.
Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!
Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.
Reviews
Cool
4By MscissorsThis book makes sense and has a flow to it. If you want to make it "easier" and honestly eat horrible I would go backwards with it. Starting the 3rd phase then 2nd then, 1st so your slowly cutting out the red meats and carbs etc. instead Of adding them in every 17 days :) love that it's simple menuDay 12 Cycle 1 (will update)
5By jendjenDay 12 of cycle 1 and I'm down 10 lbs, even though I have been ill. I haven't worked out each day and I have been taking medicine including cough syrup for most of that time. I have stuck to the eating plan, though. Plan is so easy to do. I got the app too. In three months of trying to lose weight, this is the best time I have had. I have counted calories, gone super low carb, average low carb and had meals delivered. The 17 day first is a sustainable plan.
