Summary and Workbook for Casey Means' Good Energy

This is a chapter-by-chapter summary and workbook for Casey Means' Good Energy. It features relevant tools such as Reflection Exercises, Checklists, Exercise Plans, and Discussion Questions. It is created to help you turn your reading into actions and live the lessons in Casey Means' Good Energy. It is an easy-to-follow guide with precise lessons and exercises you can relate to. At the end, it's crafted as an effective resource for your overall health.