Advice for the High Risk

Your breast cancer risk is not your destiny. You have the power to change it. In Advice for the High Risk, cancer surgeon and lifestyle medicine physician Dr. Jose Erbella shares ten powerful, science-backed strategies to lower risk and live your healthiest, longest life. With warmth, clarity, and personal stories from patients and his own journey, Dr. Erbella shows how nutrition, exercise, sleep, fasting, and mindset can profoundly reduce cancer risk and extend healthspan. Each chapter includes practical “homework” to turn knowledge into action, plus recommended superfoods, apps, and resources you can use right away. Whether you are a survivor, have a family history, or simply want to protect your future, this book is a guide to hope, empowerment, and prevention. Inside, you’ll discover how to: • Live in the BMI green zone and reduce inflammation • Harness the power of food as medicine • Use exercise, rest, and circadian rhythms to protect your health • Strengthen your body and mind with positivity and support • Build a lifestyle that maximizes longevity and joy 💗 All profits from this book are donated to print free copies for high-risk patients, including breast cancer patients.